Natural Meditation has been practiced since the time of the Vedaas, the Upnishadas and also explained in the Sixth chapter of Srimad Bhagvad Gita by our ancient and yogies. The word Natural is attached because "Trance Stage" can be achieved in it naturally. It has been proved that self realisation can be experienced through Meditation only.
One can experience peace and supreme joy through meditation. To overcome all types of sufferings, tentions, to achive brilliancy and success in every field, as well as all types of examinations one should do Meditation. Meditation is actually a dhyan yoga which is above bhakti yoga and all tantric yogas. It is one of the fastest way to wipe up karmas.
While Meditating few people can have concentration of mind or different types of spiritual experiences during practice, but since it's not a initiation process the expeiences are the consequences of practicing previous yoga-sadhana and blessings of Kuldevta/ Eshta Devta and all the Saints you believe in. You should believe that you can have spiritual experiences while practising meditation only.
Tips:-
1. While practising meditation cover your face with a handkerchief to protect yourself from mosquetoes and flies.
2.If you are recently discharged from Hospital do not practice without consulting your family doctor.
3.Personal Experiences may be noted down in a diary.
4.For Natural meditation one may use Padmasan, Ardapadmasan and Sukhasan.
Mostly it is found that who ever has experienced meditation naturally is really connected with the grace (of Guru, the God) as the resuld for the person who is upholding purification, or done Sadhna in pastlife or selected by the grace herself!
Well this is some how connected with mysticism and related with planetory arrangements mostly but some time it is overtaking/ overlaping in specific examples! Otherwise it is wellknown that when ever a person does meditation one kind of wrestling starts with mind and thinking process!
Good Article!
“Meditation is natural to all beings.When the form of meditation practiced corresponds to the nature of the individual, meditation comes easily and produces beneficial results.”- is the concept behind Natural Meditation.Natural Meditation is non-forceful and suits itself to the personally of the individual. This Meditation is not hard to practice as it is normally assumed to be.
Meditation, in simple words,is a steady flow of attention to onething. Meditation is a technique used for ages to get
1) A Peaceful mind
2) A Healthy Body
3) Spiritual Enlightment
All of us should do meditation for our own betterment of lives.
Natural Meditation has been practiced since the time of the Vedaas, the Upnishadas and also explained in the Sixth chapter of Srimad Bhagvad Gita by our ancient and yogies. The word Natural is attached because "Trance Stage" can be achieved in it naturally. It has been proved that self realisation can be experienced through Meditation only.
